breathe. move. return to your power!

Helping people reduce stress, build resilience and reconnect with themselves through movement, breathwork and outdoor experiences.

Find the experience that's right for you.

Whether you're looking to improve your wellbeing, challenge yourself, meet like-minded people or support your team's health, there's a place to begin.

breathwork & ice bath

Online Breathwork (free, every Monday)
Fire & Ice for Beginners
Fire & Ice Club (practice together)

Online Breathwork

Fire & Ice Beginners

Learn simple breathing techniques and safe cold exposure to reduce stress, increase resilience and boost energy.

Gym & online

strength & movement

BODY WISDOM- Small Group Training
BODY WISDOM 1:1

Strength • Mobility • Functional Movement • Breath Awareness

Body Wisdom

1:1

A holistic approach to becoming stronger, moving better, and feeling more confident.

nature experiences

Social Hike (free, once a month)
Skinny Hike Dublin Moutains
Wicklow Day Retreat
Winter Travel to Poland

Social Hike

Wicklow Day Retreat

Winter Travel to Poland

corporate
wellness

Support your team's wellbeing through breathwork, movement and resilience workshops tailored to your workplace.

Enquire

community

I believe wellbeing grows through connection. That's why I create spaces where people can move, breathe and connect with themselves, each other and nature.

Wellness Day Fernhill

Breathwork Stories

Fire & Ice Club

reviews

I found the course really really good and Marta was excellent and inspiring also. Her honesty about her background and the life she was living before she found Wim was also incredible as to see her openness and honesty really resonated with me as I have always kept things inside me but now want to let them out so I found it amazing to see someone/a stranger to me until yesterday be so open and honest with all of us.

Niall W.

Marta was an absolute joy as a WHM instructor. The perfect blend of professionalism and warmth. Her presence was both grounding and uplifting, and she gave thoughtful attention to everyone's experience in the group. I personally struggled with the ice bath, but Martas calm and reassuring guidance helped me stay in twice as long as I thought I could. Her support made a real difference.

Lisa

Exceptional!! I've been doing the Wim Hof method for a couple of years now, and this is well worth your investment! Marta leads an unforgettable breathing experience... the best I have ever felt after a breathing session. Very clear, motivational, and supportive throughout the day! If you're thinking about doing this... just do it... commit!!

Ana Oliveira

'We recently had Marta deliver a wonderful breathwork session as the closing activity for a corporate wellness event. Marta gave attendees really practical tips and tools on how to use their breath to manage stress while in the office and at home. She then led the group through a powerful breathwork practice that left everyone feeling incredibly refreshed and relaxed! We highly recommend Marta and look forward to collaborating again in the future.'